Blueberry Bran Muffins
I'm not sure when my geezerhood began, but I reckon it's in full swing now. Never is it more apparent than at the grocery store, where I sing along with the Muzak. And give tips to the shoppers. And talk in the check-out line.
Yeah, that's me.
It's a rare treat when I get a friendly cashier. Okay, so I'm hard-up for social interaction, I realize, but there it is. In general the conversation is kept to the rainy weather or to whatever drivel is on the tabloids. But every so often, someone feels the need to comment on the stash of stuff in my cart. "You got a lot of kids?" they'll say. Or "Hosting a big party?" Or "Planning a week in the john?"
Just kidding about that last one.
But recently, I sent a big ol' box of All-Bran down the conveyor belt followed by a 16-pack of Quilted Northern. Have you tried that stuff? It is a piece of three-ply heaven sent from above!
Not so much for the All-Bran. I mean, really. I wouldn't be able to tell the difference between the cereal and the box it came it. But seein' as I'm old, I bought myself some TEN GRAMS OF FIBER per HALF-CUP serving, fully intending to hide it in some muffins.
And that I did. These blueberry bran muffins are so doggone WHOLESOME and TASTY it will make you forget all about the fiber.
Enjoy your old age. I know I do.
Blueberry Bran Muffins
1 egg
3/4 cup milk
1 cup whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon
2 tablespoons melted butter
1/2 cup blueberries
1 apple, cored and shredded
1 ripe banana, mashed
1/2 cup honey or molasses
Preheat an oven to 400 degrees F. Grease 12 muffin cups, or line with paper liners. Beat the egg and milk in a bowl, and mix in the bran cereal. Let the mixture stand until the cereal absorbs the liquid, about 5 minutes. Gently mix in the flour, baking soda, cinnamon, melted butter, blueberries, shredded apple, mashed banana, and honey, and stir a few times to mix. Spoon the batter into the prepared muffin cups, and bake for about 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Yield: 12 muffins.
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